BAMS
Dr. Zeel Gandhi is an Ayurvedic doctor with 7 years of experience and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations. She graduated as a top ranker from Dr. D.Y.Patil College of Ayurveda and Research Centre , Navi Mumbai, and is a specialist in Panchakarma therapies. She believes that Ayurveda consciousness is an excellent way to maintain good health and cure and prevent diseases.Dr. Gandhi also writes extensively on Panchakarma, Ayurveda herbs, nutrition, and simple adjustments in daily life that attune you to the natural circadian rhythm and Ashtanga Yoga. She is a strong proponent of holistic medicine and treating diseases from the root. She believes that everyone should experience the enriching feel of Ayurveda and savor the natural balance of their body, mind, and soul.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
The African black soap has redefined plant-based skin care. Why? It is because African black soap benefits the skin in numerous ways and is loaded with antioxidants and skin-nourishing ingredients. The African black soap is usually made of plant-based ingredients. […]
Chlamydia is a sexually transmitted disease, and in most cases, you can get rid of chlamydia with proper treatment and medication. This sexually transmitted infection (STI) was first reported in 1984, and since then, the number of cases has steadily […]
Mal de debarquement or “sickness of embarkment” refers to where the sensation of motions during traveling can lead to motion-induced sickness. If you feel nausea and dizziness when you are traveling in a car, bus, or train, then you have […]
Copper pots were an inseparable part of our ancestral culture. But have you ever asked your elders why these pots were prioritized over clay pots? It is because this ayurvedic practice of drinking water from a copper pot offers many […]
The anal canal is lined with tissues, and an anal fissure is a tear in those tissues, which causes bleeding, itchiness, and rectal pain. Don’t worry. Anal fissure treatment generally involves a lot of self-care and can be managed with […]
You’ve probably seen those adverts talking about how is your worst enemy. But what exactly is cellulite? And more importantly, how do you get rid of cellulite? Cellulite develops when the fat deposits under the skin push against the connective […]
Moringa is a commonly found, highly nutritious vegetable used in many culinary preparations, especially in India! While it has been used since ancient times for its many health benefits, moringa oil benefits are lesser known! Extremely rich in phytonutrients and […]
Poor sleep for even one night can throw you off the next day and make you feel irritated. Imagine living with poor sleep for days on end— that’s what does to people. Given how dangerous sleep apnea can be, it […]
Whether it is to relieve dry skin or soothe itchiness, a spritz of rose water does the trick. This go-to skin care staple is extremely versatile. And learning how to make rose water at home is the best way to […]
An overactive bladder is a condition where one may experience an uncontrollable urge to pee frequently. It may also disrupt your daily activities. Natural remedies for overactive bladder greatly help. As per an estimate, 16.6% (33 million) of the US […]
The many benefits of feverfew make this natural remedy a must-have ingredient. This plant is known for treating chronic headaches and migraine, but it has many other health benefits too. European and Greek herbalists have used feverfew for centuries and […]
Teenage is when you start noticing changes in your body and feel conscious about how you look and sound during puberty. The explorer in us wakes up during this phase, and we start experimenting with so many things. If you […]
While most of you might be aware of the health benefits of consuming milk, are you aware of the raw milk benefits for your skin? Yes, this magical white potion is not only rich in important nutrients to make your […]
After a long day at work, your skin care regimen almost definitely includes cleansing with a facial cleanser. Cleansing is important to rid your skin of dirt and pollution and allow it to breathe. The more you tend to neglect […]
If you have a significant event to attend the day after, you may want to learn about the ways to make your skin glow overnight. But before getting started on the shortcuts, it is essential to remember a few crucial […]
We all want our lips to look rosy pink and beautiful. But many factors, like stress and smoking, darken your lips. So you scramble to find products, remedies, and any other treatments that can give you the luscious pink lips […]
The many benefits of oregano essential oil make it a necessary addition to your home. Originally from Europe, oregano (Origanum vulgare) is a common flavoring spice widely used in Italian and Mediterranean cuisines. Oregano oil has traditionally been used in […]
You wake up one morning to find a scary new zit on your otherwise blemish-free face. What do you do? You might have heard of friends or coworkers just slathering on toothpaste to dry out their pimples. But can it […]
Amla, also known as Indian gooseberry, provides numerous hair and scalp benefits. Many people use amla for hair growth, and for good reason. This nutritious fruit, high in and vitamin C for hair growth, is found primarily in India and […]
कब्ज किसी भी उम्र के व्यक्ति को प्रभावित कर सकता है। भले यह एक आम समस्या है, लेकिन इसका लंबे समय तक बना रहना घातक भी हो सकता है। इसलिए, जरूरी है कि समय रहते इस समस्या पर काबू पा […]
‘चेहरा’ हमारे व्यक्तित्व का आईना होता है। यही वजह है कि हर इंसान के चेहरे की चमक और खूबसूरती बहुत मायने रखती है। चाहे स्त्री हो या पुरुष, हर कोई ‘स्किन को ग्लोइंग कैसे बनाएं’ इसके उपाय ढूंढते रहता है। […]
हाथों के लंबे नाखूनों पर रंग-बिरंगी नेल पॉलिश की बात ही कुछ और होती है। हां, कुछ महिलाओं के लाख जतन के बाद भी नाखून लंबे नहीं होते। ऐसे में उनके मन में दूसरी महिलाओं के लंबे, मजबूत और खूबसूरत […]
महिला हो या पुरुष, खबसूरती सभी के लिए मायने रखती है। हर कोई चाहता है कि उनका चेहरा बेदाग और दमकता नजर आए। वो बात और है कि आधुनिकता के दौर में त्वचा का ख्याल न रखने के कारण स्किन […]
आजकल लोगों पर काम का इतना दबाव हो गया है कि वो स्वास्थ्य के साथ समझौता कर रहे हैं। परिणामस्वरूप, कब हम दवाइयों के आदी हो जाते हैं, पता ही नहीं चलता। ऐसे में अगर कुछ प्राकृतिक, और घरेलू उपायों […]
सालों से आयुर्वेद में इस्तेमाल किए जाने वाला एलोवेरा अपने औषधीय गुणों के लिए जाना जाता है। खासकर, डायबिटीज में ग्लूकोज के स्तर को नियंत्रित करने के लिए एलोवेरा का उपयोग काफी चलन में है। ऐसे में स्टाइलक्रेज के इस […]
खूबसूरत आंखें हर शख्स के चेहरे का नूर बढ़ा देती हैं। अगर किसी महिला की पलकें घनी और गहरी हों, तो खूबसूरती बेमिसाल लगती है। यही कारण है कि युवतियां घनी पलकों की चाहत रखती हैं, इसलिए कई युवतियों के […]
If you want pink, pouty lips in the comfort of your home, try these steps on how to color your lips pink with beetroot. Usually, you step out and buy everything that guarantees to help you achieve that. Lip balms, […]
Cracked heels and feet are extremely painful and uncomfortable, not to mention, they can be quite embarrassing, too. So, if you are looking for answers to ‘how to make your feet soft,’ carry on reading! Our feet play an important […]
Arnica montana, popularly known as arnica, is widely used as homeopathic medicine. This perennial shrub is native to Europe. Arnica’s benefits majorly include pain relief and combating inflammation. Also, it is used to treat inflamed tissues, arthritis, bruises, scars, and […]
Sinus congestion is annoying, to begin with. Runny nose, throbbing headache, stabbing pain around the eyes, and a cough that doesn’t stop, it’s uncomfortable, to say the least. While sinus congestion goes away on its own, if you have trouble […]
Hydrogen peroxide is a blue liquid that has been used in small doses to clean minor wounds or cuts (1). Scientific evidence suggests that there is some merit to the use of hydrogen peroxide to treat sinus infection (2). In […]
Loose motion is a prevalent ailment that affects people of all ages. It normally happens after eating, although it can happen at any time of day. Here, we will discuss the home remedies of loose motion. Loose motion can be […]
You must be tired of trying a variety of hair loss products and treatments but seeing no results. You should opt for homeopathic treatment for hair loss instead! Hair loss is one of the most common hair problems that many […]
Turmeric, also known as haldi, is a common food colorant that has been used in India for centuries. Besides, turmeric is a popular ingredient that plays a key role in daily skin care. The benefits of haldi or turmeric face […]
Coconut oil is regarded as a wonder oil by our mothers and grandmothers, and its usage was regular for various purposes. It is because they recognized coconut oil’s benefits and valued it as a regular addition to the daily routines. […]
Ear drainage or otorrhea causes liquid discharge from the affected ear. Here, we have listed the home remedies for ear drainage. The issue of ear drainage is genuine, and if it is not addressed right away, it may become a […]
You will find too many oily and dry skin products on the market, but only a few for combination skin. But do you need a special one for this category? Yes, and you can prepare your own summer face packs […]
Squash belongs to the Cucurbitaceae family of vegetables and includes all sorts of pumpkins, melons, zucchinis, etc. While you might be using them often in your diet, are you aware of the various ways squash benefits your health and immunity? […]
Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men […]
If you have hurt your fingertip in a volleyball match or slammed a door on your finger, such accidents may cause a jammed finger. Natural treatment for jammed fingers mostly involves topical soothing methods. While most of the time, it […]
If you feel you’re the only one with genital warts, you’re not alone. Genital warts have become very common these days and can cause some pain and itchiness in your genitals. While traditional medical treatment is the best way to […]
Peter Parker turned to Spiderman after a spider bit him. That will not be the case with you. If you get bitten by a spider, you would rather search for home remedies or first aid tips for spider bites! You […]
A constant feeling of having something stuck in your throat may not always indicate strep throat. It can be due to a swollen uvula. The uvula is the fleshy part that hangs down your throat and may sometimes become swollen […]
If you are wondering how to get rid of pimples on the nose, we have a solution for you. Whether you have oily skin or not, the T-zone, which includes the nose, has the most sebaceous glands and produces too […]
The prospect of walking around with red, bloodshot eyes is not appealing. For instance, you may want to get rid of red eyes before an important appointment or before you go in to work to avoid a load of questions. […]
Sitting for hours every day on your chair with no movement can cause your body to hurt. Once you do get up from your chair to walk for a couple of minutes, it can feel like a tiring ordeal. While […]
Pore strips have become a popular way to get rid of blackheads. They remove dirt, makeup residue, and blackheads from the skin\’s surface, giving it a smooth and flawless look. But have you ever tried making DIY pore strips at […]
The adrenaline rush that comes from whitening your hair is unrivaled. However, the damage done to your hair when you use bleaching powder for hair is also significant. And to avoid that, many women are opting for DIY hair bleach […]
You can cure black spots on the lips with natural remedies if you can apply them correctly. These spots or dark patches can be unsightly and compel you to wear lipstick or lip colors even when you would rather not. […]
Pour it through a strainer and enjoy A sore throat during pregnancy may have got you alarmed, but there is no reason to be stressed. A pregnancy sore throat indicates that your pharynx is irritated by a foreign substance that […]
Rashes around the eyes can occur due to allergies or inflammation. The irritated skin around the eyes reacts to a trigger substance, leaving rashes all across the affected area. But certain remedies for eye rash treatment will help you get […]
Staring at your mobile and laptop screens for hours on end can cause more damage to your eyes than you know. Myopia, commonly known as nearsightedness, affects 1.6 billion individuals globally. A study indicates that around 5 billion people globally, […]
The popularity of essential oils in skin care is increasing. These oils seem to offer important skin benefits with minimal side effects. One such essential oil is the eucalyptus oil. The oil comes from the eucalyptus tree that is native […]
Are you looking for face packs that may help manage acne and dark spots? Well, you have come to the right place. A DIY face pack for oily and acne-prone skin might effectively get rid of this skin issue. It […]
Lip balms are everybody’s go-to product to keep the pair hydrated, but exfoliation with DIY lip scrub is equally important to make sure they are clear of dead skin cells and become soft in the process. Yes, we mentioned DIY […]
Pomegranate is considered a superfood and has immense health benefits. However, do you know that it can also keep your skin healthy? You can use DIY pomegranate face masks to get an even skin tone, a natural glow, and healthy […]
कुछ लोगों को चलते-चलते या अचानक खड़े होने पर सिर का चक्कर आने लगता है और शारीरिक संतुलन बनाए रखने में समस्या भी होती है। ऐसे में लगता है, जैसे आस-पास की सारी चीजें घूम रही हैं। हो सकता है […]
An intense workout may keep you energized and leave your muscles sore. The good news is, you can easily get rid of sore muscles and relieve the pain and stiffness with the strategies discussed in the article. The discomfort of […]
Amino acids are gaining popularity for their skin benefits and safety. You can use amino acids for skin rejuvenation and hydration. They are scientifically proven to be effective in solving skin care woes. Amino acids help restore cracked, flaky, or […]
Chamomile oil benefits are fast gaining popularity. This oil can be an excellent addition to your kitchen shelf. If you are stuck in a busy schedule or are feeling lazy to make a cup of chamomile tea, simply put a […]
If you think beauty sleep is a myth, you are wrong. Have you ever wondered why your skin looks fresh, bright, and glowing after you have slept well? It is because when you sleep, your body (including your skin) works […]
Bouts of sneezing, cough, and stuffy and irritated nose may indicate allergic reactions and can be pretty annoying. However, you will be surprised to know that using turmeric for allergies is quite effective and may help you manage the symptoms. […]
You might think of overnight face masks as a skincare fad. However, they give a whole new meaning to your beauty sleep. How? Well, your body heals and repairs itself while you sleep. This is also when your undergo healing […]
Stretch marks are nothing to be ashamed of. They are a mark of how much you and your body have grown. There are many causes of stretch marks, like pregnancy, weight changes, and genetics. These marks appear as thin, lengthy, […]
Multiple mechanisms exist in our bodies to eliminate toxic wastes. However, you may experience complications like high creatinine levels when the mechanisms fail. Such complications may cause serious health risks. If you are wondering what the optimum creatinine levels are […]
Fruits are loaded with essential vitamins and nutrients that not only help you stay fit and healthy but also enhance your beauty and make your skin glow. You do not need to visit your spa to get a facial done. […]
For centuries many people have followed Ayurvedic tips for hair growth and boasted of the outcome. This article delves into how effective Ayurveda is in stimulating hair growth. It is the world’s oldest comprehensive treatment method, dating back to the […]
दर्द कोई भी हो, कष्टदायी हो सकता है, लेकिन जब बात हो दांत दर्द की, तो यह किसी मुश्किल से कम नहीं है। कुछ खाते वक्त अगर अचानक दांत का दर्द होने लगे, तो खाने का मजा खराब हो सकता […]
Have you felt a piercing pain under your left rib when you take a breath or move just the slightest bit sometimes? While it is common to experience such pain, sometimes it can be an indication of an injury or […]
Bronchitis may cause breathing issues and respiratory troubles, which can be extremely stressful. Luckily, a few home remedies for bronchitis may ease the symptoms and provide relief. This inflammatory condition affects the bronchi, the tubes connecting the lungs to the […]
Many people experience exercise-induced asthma. It usually occurs after vigorous and prolonged exercise, which may reduce airflow to the lungs. This triggers bronchoconstriction (EIB), also known as exercise-induced asthma. About 40-90% of people with asthma experience it. However, kids and […]
A belly button infection can be caused by a buildup of dirt or bacteria. Even if you don’t pay much attention to your belly button, the warning signs and symptoms indicated below must be handled right away to avoid more […]
Most of us know to use a face scrub. But, how to use a body scrub properly? We concentrate too much on our faces that we often forget to take care of our bodies. So, if you belong to that […]
Mosquitoes thrive in warm, tropical environments. Their sting causes itchy red bumps on the skin. The moment you get stung, you are desperate to find ways to get rid of mosquito bites. It is a common misconception that mosquitoes thrive […]
The euphoria of binge drinking does not take long to dissolve when you experience a bad hangover the next day. Luckily, you can easily get rid of a hangover headache when you know the right hacks. We all know someone […]
How fun would it be to add the best rebounder trampolines to your workout routine?! A mini trampoline is a great low-impact workout that strengthens your muscles and improves posture. It also hikes your immunity, metabolism, and bonus – it […]
Aloe vera is popular for its many health benefits, and rightly so! While there are many commercial aloe vera formulations available claiming to be 100% pure and effective, you can’t really be sure! That’s when you may want to make […]
Castor oil has been used to treat several health issues since time immemorial. Due to its anti-inflammatory properties(1), c castor oil can be used as an ayurvedic medicine for joint pain relief. This pale yellow oil extracted from castor seed […]
So you have recently bleached or colored your hair, and now you want to perm it. But, is it okay to perm bleached or color-treated hair? Well, you have to be extra cautious. This ‘80s hairstyle is back in the […]
You have probably heard about the popularity of bentonite clay for skin care. Well, this natural substance offers medical benefits as well. So, how can you get the most out of this organic clay? For decades, this ancient remedy has […]
You must have heard a lot about the beneficial effects of using honey for acne – a widely preferred DIY remedy for quick relief. But, while honey may have a soothing and skin-softening effect, does it really help minimize acne? […]
Be it boiled or roasted, sweet corn is a favorite snack among all age groups. But is sweet corn good for you? Yes, it is a tasty snack with many positive effects on your health. For many of us, snacking […]
Leg ulcers are caused by minor leg injuries in which the skin breaks, allowing air or bacteria to enter the underlying tissues. Typically, this injury heals on its own in a week or two, but occasionally, the skin does not […]
Giving dull wooden furniture a fresh coat of paint is one of life\’s great pleasures. But it is a messy process, and you may end up with wood stain on your hands, even if you are careful with your work. […]
If you have a problem with itchy, irritated sweat rashes during summer, you are probably experiencing prickly heat. Fortunately, you can follow some basic home remedies for prickly heat. Summers bring blazing temperatures, heavy sweating, and unbearable humidity. A day […]
Tamarind is the heart and soul of many savory dishes, curries, and sauces. Who does not love it in your food? But what about tamarind for skin care? Well, apart from the zesty flavour, it is a highly effective solution […]
Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits […]
If you are unaware of the benefits of alpha-hydroxy acids for your skin and haven’t used them, you are missing out on a great ingredient. These acids naturally occur in fruits and are used in skin care to exfoliate, reduce […]
Kidneys have some mighty functions to their claim, and it’s not just clearing waste from your body. They play a role in red blood cell production, and blood pressure regulation. They also help in the maintenance of chemical balance and […]
If you think you are the only one with dark elbows and knees, you are not alone. Many of us develop dark knees and elbows due to the accumulation of dead skin, overexposure to sunlight, or overproduction of melanin in […]
Breadfruit benefits your health in many ways. Firstly, it is actually not a fruit, but a vegetable botanically. Originating from a flowering tree called ‘Artocarpus Altillis’, it belongs to the mulberry and jackfruit family. It has a thick green skin […]
Ginger benefits you in multiple ways. It is one of the most used ingredients in Ayurveda. Even though it is considered a root, it is actually an underground stem (i.e., a rhizome). It has been used as a spice for […]
Blood clotting is an essential process that avoids excessive bleeding in the event of a serious injury. But there are times when you develop blood clots in the leg due to lack of mobility and other factors. While in most […]
Urticaria, commonly known as hives, develops as an allergic reaction to changes in temperature, medications, food, insect bites, stress, or sunlight. In most cases, hives clear up on their own without any medical intervention. If the rashes itch too much […]
The reasons behind your tooth and gum pain may vary, including tooth sensitivity, tooth decay, and other dental problems, but one thing is certain— it can be really annoying and debilitating. Whether it is because you brushed your teeth too […]
Soap making is fun and easy. And it is best for those who prefer natural skin care. This article explains how to make aloe vera soap at home. Aloe vera has multiple skin benefits. It is readily available, and most […]
Using natural ingredients like coconut oil and lemon juice for hair growth seems to be the new trend. These simple ingredients found in your kitchen pantry can help you enjoy beautiful and healthy hair. They are free from harsh chemicals […]
Excessive consumption of alcohol leads to complications associated with liver damage, like cirrhosis. The inquiry into home remedies for cirrhosis of liver is on the rise, keeping in tandem with the prevalence of alcoholism. That is not surprising, as overconsumption […]
Whether you’re out on your favorite camping trip or taking a stroll in the park, mosquitoes are everywhere. If you’re tired of getting annoying bites from those pesky mosquitoes, making a few homemade mosquito repellents is your solution. Mosquitoes are […]
Blackheads are a mild form of acne that develops when your skin pores become clogged due to the oversecretion of oil and sebum. Further bacterial action and neglect may cause a blackhead to develop into painful acne. If you don’t […]
