11 Miraculous Herbs For Faster Weight Gain

In today’s society, where the world is grappling with an obesity crisis, the desire to gain weight may appear to be a strange one. For those who want to pack on some pounds, herbs for weight gain can be a blessing.

Some people require weight increase for a variety of reasons. Some individuals have a fast metabolism, while others are genetically predisposed to being “”small””. Yet others simply don’t eat enough! But binging on junk food won’t help you gain a healthy weight; it’ll just add fat and make you unhealthy.

If you want to gain weight healthily, you may want to incorporate a few herbs into your diet! To know which ones to use and how exactly to use them, keep reading.

Top 11 Herbs For Weight Gain:

Here’s a list of 11 different herbs that maximize weight pain:

1. Cannabis:

Cannabis has often been regarded as marijuana. It is one of the most effective ways in which you could increase your appetite and put on a little weight. In countries like the US, Cannabis is used only for medicinal purposes. It requires a prescription if one wants to purchase it legally.

2. Chamomile:

Chamomile is famous for its appetite increasing properties. The daily intake of this will help you improve your appetite. Naturally, you will see changes in your weight. If you have been skinny and underweight all your life, use chamomile and its extracts. You are surely going to see the change.

3. Blessed Thistle:

Blessed Thistle has often been used in bitter tonics and is known to increase appetite, improve digestion and help people put on some weight. People who struggle with weight gain issues should definitely try this once. It is worth a try and has been appreciated by all those who have used this.

Quick Tip

You can consume blessed thistle by brewing tea with its dried herb or by mixing its tincture in water.

4. Gentian:

Gentian roots have been used for decades to treat people who suffer with unwanted weight loss and lack of appetite issues. It helps the body absorb food the right way. It increases the gastric sensations, appetite as well as bile flow. It is a very bitter herb, and usually bitter herbs help you eat better during meals.

5. Dandelion Root:

Dandelion Roots is a great herbal supplement. It has often been used by women to increase appetite and promote weight gain. It is recommended especially for pregnant women, so that their appetite is stimulated. It has a high content of beneficial nutrients, which make it a healthy and smart option to gain weight.

6. Chen Pi:

Chen Pi is a dried citrus peel supplement that helps you improve the digestive system and increase appetite. They are used to treat dyspepsiaⁱ  XIt is characterized as a persistent or recurring discomfort or pain in the upper abdomen and is frequently referred to as indigestion. and have been used as relaxants. It increases the body’s natural secretions and stimulates the appetite too. It also relieves one from abdominal distention.

7. Ginger:

Ginger has been used for several years to treat intestinal issues. It is the best herb you could use to take care of your upset stomach, nausea and dyspepsia. It treats poor appetite effectively and helps you enjoy your meals better. This herb works effectively when it comes to warming the digestive tract.

8. Custard Apple:

Custard Apple is one herb that is suitable for weight gain. It is known for having a cooling impact on one’s body and brings down the heat in no time. It increases the chances of weight gain and counteracts anorexiaⁱ  XAn unusual loss of appetite that can be caused by cancer, AIDS, a mental illness, or other illnesses. . If you know someone who suffers from this disease, suggest them to add a couple of custard apples to their diet.

9. Licorice:

Licorice or Yashtimadhu is an effective natural supplement that helps you gain weight. It is ideal for those who have a weak immune system.

10. Ashwagandha:

Ashwagandha is one popular Indian herb known for its rich and natural supplements. It heals stress, lack of energy, lack of appetite, fatigue as well as strain. If taken with a healthy and nutritious diet, it can certainly help you gain some weight.

Quick Tip

According to Ayurveda, eating 1-2 tablespoons of Chyawanprash (made of ashwagandha, chandan, tulsi, neem, kesar, and other herbs) twice a day not only increases immunity but also helps in weight gain.

11. Fenugreek

Fenugreek is often used to support healthy weight gain and muscle building. The high protein in fenugreek may help boost muscle mass, which has made it popular among bodybuilders and athletes (1), (2). Further, anecdotal evidence suggests that fenugreek may increase appetite and caloric intake and may help individuals gain weight.

Fenugreek also may help improve digestion and nutrient absorption and ensure the body utilizes the ingested calories effectively. You can incorporate fenugreek supplements, seeds, or fenugreek-enriched foods into your diet for healthy weight gain. Consult a doctor for more details on the right dosage.

Infographic: Most Easily Available Herbs For Faster Weight Gain

In today’s world where everyone wants to achieve size zero, the desire to gain weight might seem different. But there may be some instances where you need to put on a few pounds like a medical condition or to reach your ideal BMI. While the list mentioned above is very useful, you might find it hard to locate all these herbs. So, we handpicked the ones you can easily acquire.

Check out the infographic below to know which weight-gaining herbs are most easily available.

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Illustration: StyleCraze Design Team

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Frequently Asked Questions

Will Maca make you gain weight?

While maca root can lead to an increase in muscle mass with an enhanced workout regimen, there is not enough research to support whether it leads to any significant weight gain on its own.

Can herbal tea make you gain weight?

Yes, certain herbal teas like dandelion root tea can help you gain weight in a healthy manner.

Can fenugreek cause weight gain?

While fenugreek is generally known for its weight loss benefits, it also helps improve your digestive metabolism thereby stimulating your appetite and increasing cravings. Hence, it may lead to weight gain when not strictly regulated.

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Patricia AdekoyaCNA/CBRF, CPT

 

Patricia Adekoya has 5 years of experience and has worked in the healthcare sector, providing quality care/services to people of diverse cultures. After retirement, her passion for making a difference in the lives of other people propelled her to promote ways to achieve good health and fitness. She educates people on the health benefits of eating healthy food nutrients, including...more

Tanya ChoudharyHealth & Wellness Writer

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In...more

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Arshiya Syeda is a senior editor at StyleCraze with 7 years of experience. Prior to that, she was a content writer and combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care. She holds a bachelor's degree in literature and psychology from Osmania University, Hyderabad, and a post-graduate diploma in psychological...more

Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused. Moksha graduated from Mumbai University and was a key...more