Revealed! Aishwarya Rai’s Weight Loss Success Secrets That You Can Follow

Take inspiration from this gorgeous Indian diva to shed those stubborn pounds.

Edited by Subhrojyoti Mukherjee, MA (English)

Fact-checked by Bhumika Daga, MA (English) • Jul 14, 2023

Revealed! Aishwarya Rai’s Weight Loss Success Secrets That You Can Follow

Aishwarya Rai’s weight loss secrets are a treasure for many women who adore this iconic star. And why not? Even after giving birth to a baby girl, the face of the famous fashion company L’Oreal has managed to keep her gorgeous body in shape. Moreover, she has maintained her slender and lovely shape despite multiple challenges through the years. Here is a look into the life and lifestyle of Aishwarya Rai Bachchan if you are looking to eliminate post-pregnancy fat and obtain a fantastic body like her. Keep scrolling!

In This Article

Aishwarya’s answer to media mockery – A body to die for!

Aishwarya Rai Bachchan took a hiatus from her acting career when she gave birth to baby Aaradhya, gaining a few pounds along the way. She was criticized by a large section of the public and the media for not having lost the weight she had gained during her pregnancy. Ash, however, defended her voluptuous figure, saying that she was enjoying motherhood and there was no hurry to get back to the ‘Dhoom 2’ look. This diva made the right choice. She took her time, enjoying motherhood and her curvy body to the fullest. But soon, the actress stunned the media and the public with her recent appearance. The celebrity-wife-mother is now flaunting a slim, graceful figure with none of the poundage she gained during her pregnancy.

Aishwarya weight loss is extremely noticeable and has the media going gaga over this beauty. Blogs, newspaper columns, and TV shows are overflowing with questions about the star’s diet and exercise regimen. Homemakers, working women, mum’s to be, college students and other women across the country are in frenzy after Ash’s latest media appearance.The question on everyone’s mind – How did she do THAT? Get the low down here!

Aishwarya Rai Weight Loss Secrets:

Image: Shutterstock

The diva is very particular about her health and diet. Sources close to Ash say that she is very disciplined and stays away from junk, fried or fatty foods, her preference being boiled vegetables, fresh fruits and juices for optimal nutrition and overall wellness. A fat-free diet is the secret behind her glowing skin and svelte physique.

The star even prefers brown rice over white rice. The high fibre content in brown rice boosts the body’s metabolism and aids in burning fat. The actress prefers eating several small meals throughout the day as opposed to two or three large meals. Her portion sizes are small and satiating, without being uncomfortably large.

Aishwarya Rai weight loss diet includes fruits, leafy green vegetables and dairy products in the right quantities. Fruits and vegetables are necessary for the body’s vitamin and mineral requirements. Eating fresh fruits everyday also keeps her skin healthy and radiant.

Quick Tip

Opt for food plans like the Mediterranean diet, keto diet, or the DASH diet to lose weight. These diets focus on plant-based foods and healthy meats. You can also try a calorie-based diet, but consult a nutritionist to ensure you are consuming the right amount of food to get all the proteins and nutrients you need.

Stay Basic. Stay Beautiful – Water Therapy For Glowing Skin:

Aishwarya Rai drink hot water with lemon and honey

Image: Shutterstock

Besides fruits and veggies, the former Miss World also drinks a glass of hot water with lemon and honey for a glowing complexion. The actress keeps herself well hydrated with eight glasses of water a day, essential for a healthy body, good metabolism, and burning fat. Drinking enough water a day is also excellent for the skin and hair, boosting hair volume, keeping her locks silky and nourished and her skin free of oil, grease, and spots.

The actress loves food, but ensures that she monitors her daily calorie intake to keep it in check. Ash also loves cooking and eats homemade food whenever possible to stay fit. Cutting back on eating out, junk food and unhealthy snacking has helped this beautiful actress shed her baby flab in a few short weeks, leaving her looking lithe, suave, and fresh.

Quick Tip

Just like Aishwarya, consider making your food at home over eating outside food. Most restaurants add heavy amounts of ingredients like baking soda, salt, and oil to make their food taste better but leave you feeling bloated.

Ash Embraces Yoga for A Fab Physique:

Besides a strict, healthy diet, Aishwarya exercises right. The actress, as is well known, does not prefer working out at a gym, but practices yoga to keep the body healthy, flexible, and supple. Yoga and a great diet are the two big secrets behind her lovely face and body.

Besides yoga, Ash is also currently undergoing functional training at home, with a full cardio workout.

Infographic: Aishwarya Rai’s Secrets To Staying Fit And Fabulous

Aishwarya Rai is known for her beauty and grace. Her journey from being crowned Miss World to becoming one of the most sought-after actresses in Indian cinema, and her international fame and talent, have made her an impeccable icon in the entertainment industry. Check out the infographic below for tips to stay fit like her and learn how she shed post-pregnancy weight.

aishwarya rai's secrets to staying fit and fabulous(infographic)

Get the high-quality PDF version of this infographic.

Aishwarya Rai’s fitness secrets have been super inspiring and her weight loss has amazed her fans. Her transformation has been a great source of motivation for people striving to achieve a healthy body. She lost her post-pregnancy weight through constant effort and discipline. Aishwarya Rai made healthy foods like boiled vegetables, fresh fruits, and juices an essential part of her diet. She has always stayed away from junk and fried foods. Consuming plenty of fiber and maintaining adequate hydration helped her shed the extra pounds. She tracks her calories and eats several small meals a day. She prefers yoga over heavy gym workouts and also does functional training and cardio workouts. In conclusion, a well-balanced diet and a strict workout regimen helped her lose weight.

Frequently Asked Questions

Is Aishwarya Rai a nonvegetarian?

Yes. Reports suggest that Aishwarya Rai loves indulging in Manglorean fish and chicken curries.

What is Aishwarya Rai’s body shape?

Aishwarya Rai has an hourglass body shape. She has maintained her enviable figure through a strict diet and exercise regimen.

Does Aishwarya Rai have any advice for staying motivated?

No, but when it comes to losing weight, motivation can come from various sources. Some tips to keep you motivated include setting achievable goals, finding a workout buddy, tracking progress, and rewarding yourself for milestones achieved.

Did Aishwarya Rai follow a particular weight loss program or hire a personal trainer?

No, Aishwarya Rai didn’t need a personal trainer or a fancy program to lose weight. She followed a disciplined diet and exercise plan, consisting of brisk walks or jogs in the morning, 45 minutes of yoga, and lots of cardio.

Did Aishwarya Rai face any challenges during her weight loss journey?

Yes, Aishwarya Rai was criticized by the media for her weight after giving birth, but she stayed positive and took her time in losing the extra kilos. She didn’t let the negativity get to her and focused on what was important.

Did Aishwarya Rai undergo any surgical procedures for weight loss?

No, Aishwarya Rai lost weight by sticking to a strict diet plan and exercise routine —no surgery was involved. She made sure to include plenty of protein and water in her meals. While surgical procedures for weight loss are an option for some, they are not necessary for everyone.

Key Takeaways

Aishwarya Rai Bachchan faced criticism for not losing her pregnancy pounds post-delivery. She took her motherhood time and came back in a super-toned figure.
She follows a disciplined eating habit and stays away from junk food. Fruits, vegetables, and dairy products were the core elements of her diet.
She monitors the calorie intake of each food and stays away from heavy meals. She has food in small portions throughout the day.
Her secret weight loss ingredient is hot water with lemon and honey.
Yoga is her favorite workout method, giving her glowing skin, a peaceful mind, and a healthy body.

Image: Stable Diffusion/StyleCraze Design Team

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Listen to Aishwarya Bachchan speak out about her experience with body-shaming criticism due to her weight gain. This inspiring video will surely kindle self-love in you!