MD, ABFM, ABIHM, IFMCP
Dr. Jill Carnahan is a functional medicine expert and dual board-certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABIHM) with 12 years of experience. She was also part of the first 100+ healthcare practitioners to be certified in Functional Medicine through the Institute of Functional Medicine (IFMCP).Dr. Carnahan completed her residency at the University of Illinois Program in Family Medicine at Methodist Medical Center. In 2006, she was voted by faculty to receive the Resident Teacher of the Year award and elected to Central Illinois 40 Leaders Under 40. She received her medical degree from Loyola University Stritch School of Medicine in Chicago and her Bachelor of Science degree in Bio-Engineering at the University of Illinois in Champaign-Urbana.
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It’s okay to gain weight – especially when you have a desk job that does not allow you to move much. However, if you want to shed a few pounds, you can consume metabolism-boosting foods. A sedentary lifestyle slows down […]
If you have diabetes, you must avoid foods high in sugar and carbs. Foods with high sugar content lead to obesity, diabetes, and heart disease (1). So, what foods to avoid with diabetes? According to the WHO, about 1.9 billion […]
If your stomach gets upset or aches often and you experience bloating or indigestion, you are probably experiencing gastritis symptoms. A nationally representative survey of over 71,000 Americans was conducted to evaluate the prevalence and frequency of gastrointestinal (GI) symptoms. […]
Located in the lower right side of the abdomen, the appendix is a small, thin tube that can cause many complications if infected. Appendicitis is a medical condition that develops when the appendix is blocked and becomes inflamed with pus, […]
Including foods for healthy bones in your daily diet can prevent bone-related ailments and save you from medical bills. Aging can impact bone strength. An unhealthy diet and genetics may aggravate the condition and cause brittle bones. As per an […]
Kidney stones are quite a prevalent condition worldwide. They are formed when concentrated urine forms hard mineral and salt deposits in the kidneys. Since this condition can be quite excruciating, you need to learn how to get rid of kidney […]
The detox diet is a dietary strategy to flush out toxins from the body. It is a great way to cleanse and rejuvenate your system. The 3-day and 7-day detox diet plans work great for everyone. It may help you […]
